![]() May Lower Glucose and Cholesterol LevelsĮven though parsnips are sweet, their very high soluble fiber levels may help healthy and diabetic individuals process fat and sugar in the blood. Parsnip nutrition may be a great addition for gestating mothers, in addition to its sweet and comforting flavor. ![]() ![]() Parsnip also has Vitamin B6, thiamin, and pantothenic acid. May Help Healthy Gestation with High Folate Contentįolate is an incredibly critical nutrient for pregnant women and developing babies, and what is a parsnip cup full of? Folate, aka folic acid, harboring a whopping 22% of the recommended daily intake!įolic Acid or folate is part of the Vitamin B complex (Vitamin B9) and it is used by our bodies to make genetic material and DNA, for cells to divide and grow, and to aid brain function. In a study, aptly titled “ White Vegetables: a Forgotten Source of Nutrients ”, researchers noted that white vegetables -like parsnips- are rich in soluble fiber, which is the best kind for adequate gut health, and that “American women and men consume an average of only ∼15 gr of fiber per day, short of the 25 to 30 gr recommended daily intake.” 3. With 26% of the daily recommended fiber intake, parsnip nutrition promotes healthy bowel movements, helps digestion, and relieves constipation symptoms. May Improve Gut Health with Soluble Fiber Vitamin C is a staple of parsnip nutrition and it helps prevent degenerative sight, which leads to legal blindness in 90% of macular degeneration cases. What is a parsnip to Macular degeneration ? May Help with Eye Health with Vitamin Cīecause of its high Vitamin C content, parsnip consumption may help prevent macular degeneration since studies show that most people who develop this condition suffer from low Vitamin C levels. From a nutritional point of view, parsnips are great for optimum eye, heart, gut, and respiratory function, but we’re partial to these top three parsnip nutritional benefits. What is a parsnip also rich in? Vitamin K, E, Zinc, Iron, Calcium and Phosphorus. What is a parsnip going to do for you? A lot!Īccording to the USDA seasonal produce guide, one cup of parsnips has: Parsnip Nutrition and Health Benefits That Will Surprise You Since they require frost to gather its strength and distinctive taste, parsnips are best served during mid and late winter, but you can buy them from fall to spring. Parsnips are a cool climate root they traditionally leverage frost to turn starch into sugar, developing a sweet and nutty flavor. Today, parsnip nutrition is key for Parma ham producers in Italy, who use it to feed their pigs. Meanwhile, in China, it was used as a herbal infusion, boiled or pureed for its health benefits. So what is a parsnip? It’s the food of emperors! It was such a delightful treat that it is believed Roman emperor Tiberius accepted parsnips as tribute from the people of what is Germany today. Parsnips have not always been one of nature’s best- kept secrets, they have been cultivated for over 2,000 years and the Romans ate it with honey as a delicacy and aphrodisiac. They’re better juiced, boiled, stewed, or baked. People often confuse them with carrots due to their shape, but unlike the former, they’re not as tasty in the raw. ![]() Parsnips, aka as pastinaca sativa, are members of the carrot family ( Apaiaceae ), but taste quite different from carrots and provide other health benefits that differ from those of their orange-colored cousins. It’s delicious, rich, root vegetable loaded with impressive nutrition benefits that originated in Eurasia and has been used for centuries in Chinese Medicine to treat colds and coughs, arthritis pain relief, and improved gut health. You’d hardly ever hear someone say, “What is broccoli?” But you’ll often hear them say, “What is a parsnip?” Parsnips are Surprisingly Tasty - and Healthy - Root Veggies Yes, we love a good green juice reset, but root vegetables and legumes are just as healthy as their cruciferous counterparts each of nature’s gifts has different flavors, minerals, vitamins, and phytonutrients that are necessary parts of a well-balanced diet. But you leave it behind.Īfter all, you already got carrots and potatoes and what is a parsnip anyway ? How do you even cook it? Eat it?īut I digress, poor guy got left behind, and you never got to enjoy the amazing parsnip nutrition benefits we’re about to tell you about!īecause dark leafy greens have a strong reputation for being healthy, and root veggies tend to have a lot of carbs, the latter is often ignored and left out of our plates and blenders in an effort to “eat healthy.” It’s Saturday morning, you’re cruising down the fresh vegetable aisle in the supermarket and start loading the cart with carrots, potatoes, celery, broccoli, tomatoes, and then you see it: a white looking carrot - a parsnip.
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